Individual counseling is your time to sit with an experienced mental health clinician to freely discuss your concerns in a safe, supportive, and confidential setting. The process can help people identify underlying causes of symptoms, provide strategies for addressing distressing thoughts and behaviors and guide people to make positive lifestyle changes. Individual therapy can help people with the skills to manage these symptoms, reduce stress, and improve their quality of life.
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Child and adolescent counseling is a specific type of therapy that focuses on young children, teens, and adolescents with one or more mental health challenges. It also provides support to youths who have experienced trauma, who are experiencing difficulty making or maintaining healthy friendships or who may be struggling with a stressful home life. 
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The goal is to help couples understand one another on a deeper level, build on their strengths, and identify ways to improve communication in the relationship. Some of the techniques employed in couples counseling include Gottman, Emotionally-Focused Therapy (EFT), Narrative Therapy, and Cognitive Behavioral Couple Therapy (CBCT), among others.  
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Family counseling is a comprehensive approach to understanding the challenges in a family unit. It is an ideal counseling method for helping family members adjust to an immediate family member struggling with an addiction, medical issue or mental health diagnosis. The goal of family therapy is to help family members improve communication, address family challenges.

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